Casper Tips: Improve Your Sleep Instantly

Sleep Challenge? No Worries.

The pressure to sleep can actually make your struggle worse. If you can't fall asleep within 20 minutes, get out of bed and do something relaxing until you feel tired. Try reading a book, drawing, journaling, etc. If stress is behind your inability to fall asleep, there are many methods you can try.

One of the first things to try is taking a warm bath. It's like giving your brain an early sign that it is almost time for sleep.

Evaluate Your Sleep Environment

Creating an optimal sleep oasis is crucial.

If your bedroom is too loud, bright, or warm, you may have a hard time falling asleep. Ideally, your bedroom should be dark, quiet, and cool.

Invest in blackout curtains, a white noise machine, and a fan to create an environment that is conducive to sleep.

Address Your Sleeping Position

Find the sleeping position that suits your needs the most. Sleeping on your back can help reduce snoring and sleep apnea. It also helps to keep your spine aligned. If you suffer from back pain, sleeping on your side can help reduce pressure on your spine. Stomach sleeping is not recommended, as it can put strain on your neck and back.

Experiment with different pillows to find one that provides the right support for your head and neck.

Sleep Supplements, Melatonin, and Prescription Sleep Aids

Sleep supplements can be a helpful way to improve your sleep. Many sleep supplements contain melatonin, which is a hormone that helps regulate your sleep-wake cycle. Melatonin supplements are generally safe for most people, but it is important to talk to your doctor before taking them.

Prescription sleep aids can be helpful for people with severe insomnia. However, prescription sleep aids can be habit-forming, so it is important to use them only as directed by your doctor.

Casper Tips That Are Not So Obvious

Blue Light Before Bed

Many people are unaware that spending time on their phone or computer before bed can interfere with their sleep. This is because the blue light emitted from these devices can suppress the production of melatonin, which is the hormone that helps you fall asleep.

To avoid this, try to avoid using electronic devices for at least an hour before bed.

Too Much Caffeine

Caffeine can keep you awake and alert, so it's not a good idea to consume it too close to bedtime. Try to avoid caffeine for several hours before bed.

Casper Tips